Vegan Mango Smoothie!

Ingreidents:

1 Mango

1/2 carrot

1 cup almond milk

3 teaspoons maple syrup

Directions:

1. cut the mango into pieces and put it into the blender

2. shred the carrot with a grater and put in into the blender

3. add the almond mil and maple syrup into the blender as well

4. Blend till smooth

5. ENJOY!

The white part on top is almond milk I like mine with extra milk! :)

Vegan Pasta Salad!

Ingredients:

1 cup pasta (any short pasta works)

1/3 cup parsley or cilantro, chopped

1/2 cup black olives

1/2 cup chickpeas (you can also use Lima beans if you don't have chickpeas)

1/2 cup chopped onion (red or white, doesn't matter)

1/2 cup cherry tomatoes, cut into halves

A pinch of salt and pepper (for taste)

Directions:

1. Cook the pasta according to directions on the package.

2. While the pasta is cooking, cook/prepare the veggies.

3. When the pasta is done cooking drain.

4. Put the veggies and pasta into a large bowl and mix well

5. You can also put some dressing like some berry dressing would do well.

6. ENJOY!!

Vegan Berry Dressing!

Ingredients:

- 1/2 cup berries (blueberries, strawberries, blackberries, raspberries)

- 3 tablespoon almond milk

- 1 tablespoon honey

- a pinch of salt and pepper

Directions:

1. Add the berries, almond milk, honey, and salt and pepper to a blender for 15-30 seconds or till smooth.

2. Put onto salad (or whatever you made it for) or put into a bottle or container and save for later!

3. ENJOY!